Published on : 02 June 20202 min reading time
Daily exercise is good for your health and also helps you lose weight. However, it must be accompanied by a balanced diet to achieve effective results. But really, which sport should you choose to achieve a beautiful figure?
The great classics for losing weight
Running is the most popular sport for people who want to lose weight and have a great physique. In fact, a one-hour session of running or walking helps a person lose about 800 calories. These types of sports also improve endurance. Nevertheless, you should start gradually while setting achievable goals. You can check your progress with a pedometer. The result will depend on how often you train. Therefore, it is better to run for 30 minutes a day than to walk for 2 hours every 10 days. You can also choose to jump rope. This discipline is easy to do and helps you lose about 700 calories in just one hour. Moreover, skipping rope acts quickly on the lower limbs.
Aquatic sports have long been perceived as sports that act on the whole body. Indeed, water exerts a resistance on the body and this makes it possible to burn fat quickly. Today, many disciplines have even been created by fitness specialists. Examples include aquarunning and aquacycling. And for those who love swimming, give priority to breaststroke and crawl. These two disciplines require the use of several muscles in the body. As a result, you will quickly achieve a beautiful figure.
Dance, cross-country skiing or rollerblading
You can also opt for original activities to refine your silhouette. With dance, you can lose weight while having fun. The Zumba is a perfect example. If you live in the mountains, why not opt for cross-country skiing? Know that with a one-hour session of cross-country skiing (running pace), you can lose about 1000 calories. Cross-country skiing is an ideal activity for building up your thighs, legs and arms. Finally, choose rollerblading instead of running. Rollerblading works on your buttocks, calves, abs, etc. In short, rollerblading is an effective slimming sport for a beautiful figure.